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Quit While You're Ahead
If you want to follow your guts and be smoke-free, you've got options. Free options.
With the Vermont Quit Network you can Quit by Phone or Quit Online. It's free and it's confidential.
- You can connect with a Quit by Phone coach by calling 1-800-QUIT-NOW (784-8669) or click here to have a coach call you in a few minutes.
- If you want to stay online register to Quit Online, where you can chat with others and sign up for e-mail reminders.
Some schools in Vermont have quitting groups called Not On Tobacco (N-O-T), where groups meet in the school or community for ten sessions.
